Irresistible Beetroot, Carrot, and Cabbage Salad Recipe

Introduction

Are you looking for a delicious and nutritious salad recipe? Look no further! This beetroot, carrot, and cabbage salad is packed with vitamins and bursting with flavor. Whether you’re a salad lover or just trying to incorporate more vegetables into your diet, this recipe is perfect for you. Let’s dive into the details and learn how to make this irresistible salad.

Ingredients

• 1/4 piece of cabbage
• 1 beetroot
• 1 carrot
• 240g of red beans
• 1 onion
• A handful of parsley
• Half a lemon (juice)
• 50ml of olive oil
• Salt, black pepper, and a pinch of sugar to taste

Instructions

1. Start by shredding the cabbage into thin strips. Place it in a large salad bowl.
2. Peel and grate the beetroot and carrot. Add them to the bowl with the cabbage.
3. Drain and rinse the red beans, then add them to the other vegetables.
4. Finely chop the onion and parsley, and toss them into the bowl as well.
5. In a separate small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and a pinch of sugar. This will be the dressing for your salad.
6. Pour the dressing over the vegetables and toss everything together until well coated.
7. Allow the salad to marinate in the dressing for at least 15 minutes before serving. This will help the flavors to meld together.
8. Once the salad is ready, give it a final taste and adjust the seasoning if needed.

Benefits of the Salad

This beetroot, carrot, and cabbage salad is not only delicious but also incredibly nutritious. Let’s take a look at some of the benefits:

• Rich in Vitamins: Beetroot, carrot, and cabbage are all excellent sources of vitamins A and C, which are essential for a healthy immune system and glowing skin.
• High in Fiber: The combination of vegetables and red beans provides a good amount of dietary fiber, promoting digestion and aiding in weight management.
• Antioxidant Powerhouse: Beetroot is known for its high antioxidant content, which helps fight inflammation and oxidative stress in the body.
• Heart-Healthy: Olive oil used in the dressing is a heart-healthy fat that can help reduce the risk of heart disease when consumed in moderation.

Conclusion

There you have it, a simple yet incredibly flavorful beetroot, carrot, and cabbage salad recipe. This salad is not only a feast for your taste buds but also a powerhouse of vitamins and nutrients. It’s a perfect addition to any meal or can be enjoyed on its own as a light lunch or dinner. Give it a try and let your taste buds dance with joy!

Published by May Healthy Lifestyle